New episode every Wednesday
The hour after work, read plainly.
Off The Clock Hour is a weekly show about the part of the day between clocking out and falling asleep: why your job follows you home, and what actually helps you switch off and sleep. Each episode reads the research in plain words and ends with one thing to try tonight.
Follow along
The Wind-Down · Ep. 1
Why You Stay Up When You're Exhausted (It's Not Your Phone)
Premieres Wednesday on YouTube Free
Tonight's wind-down
Three steps for the hour after work, built on five studies, and a 2-minute quiz on which one to start with.
Get the routineWhat we cover
- Why work follows you home, and how to close the loop
- Revenge bedtime procrastination and the late-night scroll
- Racing thoughts, the Sunday scaries, and switching off
- Sleep science, read plainly, with the sources on screen
No hype, no miracle fixes, no diagnosis. Just the research, and one thing to try tonight.
A new episode every Wednesday
One plain read on the hour after work, in your inbox. No spam, unsubscribe any time.
We use your email only to send Off The Clock Hour. We never sell it.